Heart and Soul Studio

Reiki60 mins $55

Can be standalone or added to any treatment

Reiki is a gentle energy practice that promotes deep relaxation, emotional balance, and a sense of well-being. It works by encouraging the body's natural ability to restore itself, supporting both physical and energetic alignment.

During a session, you'll remain fully clothed while lying comfortably on the table. With a calm, supportive presence, I may place my hands lightly on or just above the body, depending on your comfort and preference. Each session is a quiet, nurturing space to rest, release, and reconnect with yourself.

Reiki often focuses on the body's energy centers, or chakras — seven key points along the spine, from the base to the crown of the head:

• Root (base of spine): grounding, stability, safety
• Sacral (below the navel): creativity, emotions, flow
• Solar Plexus (upper abdomen): confidence, personal power
• Heart (center of chest): love, compassion, connection
• Throat (throat): communication, expression, truth
• Third Eye (forehead): intuition, insight, clarity
• Crown (top of head): spiritual connection, awareness

When energy flows freely through these centers, we tend to feel more balanced, connected, and at ease. When energy is blocked, we may feel emotionally or physically off. Reiki gently supports clearing and realignment, creating a sense of harmony in body, mind, and spirit.

Essential oils may be used to enhance the experience and support chakra balance — each one chosen with care and intention. Reiki can also be offered as a stand-alone session or integrated into a massage for a deeply restorative blend of body and energy work.

As a certified Reiki I & II practitioner, I hold space for whatever your session needs — whether it's quiet reflection, emotional release, or simply a moment of peace.